Empathy
Being empathetic to your loved one’s pain means seeing the world from their perspective. This includes respecting their efforts to manage their pain while trying to appear upbeat and “normal.” Remember, while they may not be as active as before, they likely still want to live life as fully as they can despite their challenges.
Support network
A support network can help people who are feeling isolated, misunderstood, or depressed while living with chronic pain maintain a sense of normalcy. Keep inviting your loved one to social activities, even if they cancel often, as chronic pain is isolating enough without feeling excluded from life’s moments.
Physical support
Respecting the physical limitations of someone with chronic pain starts by listening without judgment when they express their needs. Be patient and understanding if they need to rest, take medication, or stop an activity. Pain levels can change without warning, so what’s possible one day may not be the next. Be empathetic and don’t take cancellations or slower movements personally.
Validation
Pain is a condition where many symptoms are invisible to others. By validating your loved one’s symptoms and frustrations, you’re communicating that you understand and accept their experiences. When you do that, you build a trusting and supportive relationship for a loved one experiencing life with pain.
Education
One of the most supportive actions you can take is to learn about your loved one’s specific pain. Especially how it affects their daily life, and what helps or worsens it. Listening attentively and showing an effort to understand can make a significant difference, both in your relationship and in your loved one’s treatment plan.
