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Staying connected to help ease chronic pain

Family members laugh and hug as they greet each other on a front porch.

Building and nurturing relationships can help ease feelings of isolation, reduce anxiety, and even lessen how you perceive pain. 

Here are three practical tips to foster meaningful social connections:

1. Make the most of your good days 

Use days when your pain feels more manageable to connect with others. Invite friends or family over, take a walk, or engage in an activity you enjoy together. Small efforts on these days can strengthen relationships and lift your spirits. 

2. Open up about your pain 

Be honest with your loved ones about your experiences and limitations. Sharing your reality not only fosters understanding and empathy but also deepens the bonds you share with those who care about you. 

3. Find support and community 

Join support groups or online communities where you can connect with others living with chronic pain. On tougher days, lean on technology like video calls or messages to stay connected and remind yourself that you’re not alone. 

Social connections provide more than emotional support; they actively contribute to managing pain and improving well-being. Take small steps today to reach out, share your story, and find strength in the relationships that help you thrive.